Professor Bruce Arroll talks to us about a practical technique that can help regulate breathing in people having panic attacks or during an asthma attack.  The conversation then leads into discussing the Polyvagal Theory, physician wellness, and chronic pain.

Check out the Goodfellow unit resources.

The Gem mentioned

The Polyvagal Theory webinar

The Beginners Guide to the Polyvagal Theory

Music licensed from

Full Grip by Score Squad

This podcast is intended to assist in ongoing medical education and peer discussion for qualified health professionals.  Please ensure you work within your scope of practice at all times.  For personal medical advice always consult your usual doctor