Balanced Breath – a Pranayama exercise by Dr Zoë Cruse
This is a guided 6 minute Mindfulness breathing exercise for you to see if mindfulness is for you. If you find it helpful, this will be available for repeat listens whenever you need it.
Mind Matters – Mindfulness explained by Dr Zoë Cruse
Could simple mindfulness techniques help you clear you mind at the end of a busy and stressful shift?